In this episode Muñoz explores why there is a large population of people that feel down and out during this time of year and why that leads to overeating! Friend to In Yo Mouth, Dr. Zgraggen makes a special appearance to give you her ten tips to keep your spirits up during the dark days of winter! Keep your heads up and don’t forget to rate and review!
There is help out there if you are feeling really down and out. National Suicide Hotline – 1-800-273-8255
There is also the Translifeline – 877-565-8860
As always you can shoot me some love @inyomouthpod on Instagram and Twitter.