Ep. 99 Overeating the Winter Blues Away

Ep. 99 Overeating the Winter Blues Away

In this episode Muñoz explores why there is a large population of people that feel down and out during this time of year and why that leads to overeating! Friend to In Yo Mouth, Dr. Zgraggen makes a special appearance to give you her ten tips to keep your spirits up during the dark days of winter! Keep your heads up and don’t forget to rate and review!

There is help out there if you are feeling really down and out. National Suicide Hotline – 1-800-273-8255

There is also the Translifeline – 877-565-8860

As always you can shoot me some love @inyomouthpod on Instagram and Twitter.


Related Posts

Ep. 100 Golden Moments In Yo Mouth!

Ep. 100 Golden Moments In Yo Mouth!

Join Muñoz as he celebrates and reminisces over the past one hundred episodes. From joyous moments in the beginning with his old partner Marie to going solo and even remembering the fabulous guests, this is a disco dance down memory lane! Send Muñoz some love […]

Ep 98 Meals for Heels w. Nikeisah Newton

Ep 98 Meals for Heels w. Nikeisah Newton

Put on your stilettos and wash your thongs ’cause this week Muñoz welcomes Chef Nikeisah Newton to the pod to talk about her work in serving the sex worker community of Portland, Oregon. Join them for a great discussion on what it means to be […]



Leave a Reply

Your email address will not be published. Required fields are marked *


%d bloggers like this: